Since it’s the end of the year and self-improvement is a topic that’s near and dear to my heart, I thought I’d share an article I liked. This particular excerpt is a nice little checklist to see if you should indeed shoot the messenger or yourself (not literally). Wishing you a 2014 full of accountability and action:
#1. Everything Inside You Will Fight Improvement
The human mind is a miracle, and you will never see it spring more beautifully into action than when it is fighting against evidence that it needs to change. Your psyche is equipped with layer after layer of defense mechanisms designed to shoot down anything that might keep things from staying exactly where they are — ask any addict.
So even now, some of you reading this are feeling your brain bombard you with knee-jerk reasons to reject it. From experience, I can say that these seem to come in the form of …
Intentionally Interpreting Any Criticism as an Insult
"Who is he to call me lazy and worthless! A good person would never talk to me like this! He wrote this whole thing just to feel superior to me and to make me feel bad about my life! I’m going to think up my own insult to even the score!"
Focusing on the Messenger to Avoid Hearing the Message
"Who is THIS guy to tell ME how to live? Oh, like he’s so high and mighty! It’s just some dumb writer on the Internet! I’m going to go dig up something on him that reassures me that he’s stupid, and that everything he’s saying is stupid! This guy is so pretentious, it makes me puke! I watched his old rap video on YouTube and thought his rhymes sucked!”
Focusing on the Tone to Avoid Hearing the Content
"I’m going to dig through here until I find a joke that is offensive when taken out of context, and then talk and think only about that! I’ve heard that a single offensive word can render an entire book invisible!”
Revising Your Own History
"Things aren’t so bad! I know that I was threatening suicide last month, but I’m feeling better now! It’s entirely possible that if I just keep doing exactly what I’m doing, eventually things will work out! I’ll get my big break, and if I keep doing favors for that pretty girl, eventually she’ll come around!"
Pretending That Any Self-Improvement Would Somehow Be Selling Out Your True Self
"Oh, so I guess I’m supposed to get rid of all of my manga and instead go to the gym for six hours a day and get a spray tan like those Jersey Shore douchebags? Because THAT IS THE ONLY OTHER OPTION.”
And so on. Remember, misery is comfortable. It’s why so many people prefer it. Happiness takes effort.
Read the rest of the article here